How to Properly Brush Your Teeth

As far as brushing your teeth is concerned, it is important to use the proper techniques. Brushing your teeth too hard and using the wrong kind of toothbrush can hurt your gums and teeth, causing problems such as receding gums and loss of enamel, which can further lead to dental sensitivity.

Many people, especially children, brush their teeth vigorously, thinking that it is the best way to make their teeth look whiter and feel cleaner. It’s counterproductive because it does not only causes your gums to retreat, but it also damages the glossy enamel of the teeth, which makes them look dark and yellow. If that happens, you’re at the risk of having sensitive teeth.

How to Know If You’re Overbrushing

To know for sure, test your toothbrush off your tooth. It should still look quite fresh even if you’ have been using it for at least three months. If it seems to be rough, then that’s the warning that you’re brushing too hard.

Brushing your teeth the right way takes a lot of getting used to, but you may still change your old habits. To help ease tooth sensitivity and to prevent damage to the gums and teeth, buy a lightweight toothbrush and use it. Be sure to look for the ADA seal. Remember to replace your toothbrush every three months or less.

Tips for Brushing the Teeth Properly

Brush your teeth the right way by angling the toothbrush at 45 degrees. Place the toothbrush on your gum, the bristles should touch it gums while cleaning the teeth. Go from side to side gently.

The ADA suggests using quick strokes to clean the teeth from the outside and inside. If you suffer from gum recession, the dentist might suggest that you use the rolling technique instead. Use an electric toothbrush and let it work as it should. Gently smooth it over your teeth rather than pressing it. Try to hold your toothbrush in your palm and make sure you use a comfortable grip.

Brush Your Teeth Frequently

Dentists recommend that everyone brushes at least twice a day. All quadrants should be cleaned for two minutes. That’s 30 seconds for each quadrant. Use your phone’s timer or find an electric toothbrush that alarms every 30 seconds. That way, you’ll be more aware of brushing too vigorously.

Use an electric toothbrush with good features. You’ll want a rubber-smooth model that cleans thoroughly without losing cleaning power. Look for the types with a soft-touch grip handle as they will make it easier for you to manipulate the toothbrush as you clean all the places where there is plaque.

Take note of the toothbrush head. The ADA advises replacing them every three months.

It’s always worth it to buy a toothbrush with a two-minute built-in timer. It helps ensure that you’re brushing long enough to clean your teeth. Additional features such as customized software settings and pressure-sensing technology are great but not necessary. If you need help in choosing a toothbrush for your child, be sure to consult with a pediatric dentist.

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